STRESSBUSTER SATURDAY

FIGHT STRESS AND FEEL BETTER

We all feel stressed, and nothing helps work it out more than a Saturday session at the IYC gym; this is another rolling group open to all abilities in which we use non-contact boxing training and circuits to fight stress and feel better. It is a really welcoming group, and the sessions are challenging but fun.

Newcomers will be part of the session, but we will make sure that the class is tailored so that people feel comfortable. We work from the ground up looking at footwork, movement, boxing stance and then into learning the basic techniques of throwing punches and defending punches.

GALLERY

Throughout these sessions and ongoing we start to build cardiovascular and core fitness through circuits and exercises. Sessions are £5 for 1 hour, on Saturday mornings from 9-10am, at the Olympic, Beechenlea Ln, Swanley BR8 8DR.

ADDRESS THE STRESS AND FEEL BETTER WITH IYC

If you would like to attend or want to support a friend to come to this group, please contact us below

CONTACT US